For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. Make sure you watch the short video I made to show you how to make this delicious tomato and courgette soup recipe. Thanks! 6 Responses to Courgette & Tomato Basil Soup [vegan] Dawn October 16, 2016 at 7:24 pm # I loved this. Hi Petrina, the tomatoes in this soup are the ingredient that gives it it’s main flavour and taste. Add the turmeric and stock, cover and simmer for 30 mins. The nutrition label has now been updated on this recipe. Add the courgettes, stir again, and once the courgettes are soft, and before they begin to brown, add the tin of chopped tomatoes. Used up some tomatoes that had gone soft, and courgettes from my garden. New! . Add salt to taste. Heat the oil in a frying pan over medium heat. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. And you can follow me too via your favourite social channels :-. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. I had leftovers and came up with this! COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Thank you so much. Next add the courgette … They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product. Tomato Zucchini Soup. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. In a frying pan, heat the oil then fry the chillies, garlic and curry leaves gently for 1 - 2 minutes. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. Required fields are marked *. Allow it to cool first before dividing into portions and freezng in individual containers. Good Food Deal Get £10 off a Cooks Professional stand mixer. Ingredients. Courgette and tomato soup with basil croutons Serves 4 45 min Make the most of summer's bounty with this simple, bold soup topped with basil-baked croutons. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Enjoy it with crusty bread or croutons! View Recipe . Drizzle this over portions of the soup … Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. Tomato and courgette soup is a simple tasty and really easy to make soup. Courgette and pepper soup is a great homemade soup to have on the table within 30 minutes and feeds a hungry crowd anytime. Add the garlic, Add diced zucchini, mix and saute for 1 minute. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. How to make courgette soup. Yes it really is rich and delicious. Sautee zucchini onion and garlic in the hot … In a blender or food processor, purée the tomatoes, onion and chilli, leaving a few small chunks. Take the pan off the heat, add the courgette and leave to stand for 2 minutes. Bring the mixture to the boil and then turn down the heat to a simmer for approximately 25 minutes. I love making soup and this simple soup … Ingredients:-1 Large onion, peeled. I am currently updating all my recipe nutrition labels with the latest new software that I have purchased to do this. Turn on a high heat under the pot and wait until the oil bubbles, then turn down to a low heat. Tasty and low cost this tomato and courgette soup should be on your soups to make list! Add the tinned tomatoes, stir together and then add the tomato puree. In a stockpot, heat vegetable oil over medium high heat. 2 small zucchini, coarsely chopped; 1/4 cup chopped red onion; 1-1/2 teaspoons olive oil; 1/8 teaspoon salt; 1 cup spicy hot V8 juice; 1 small tomato, cut into thin wedges; Dash each pepper and dried basil; 2 tablespoons shredded cheddar cheese, optional; 1 to 2 tablespoons crumbled cooked bacon, optional ; Text Ingredients . Chop the courgettes, mushrooms and onion. Top & tail courgettes, slice, add to pan. Most of the prep in this Zucchini Tomato Italian Sausage Soup is chopping and dicing and grating – garden zucchini, tomatoes, onions, celery, red bell peppers, garlic, and carrots, plus fresh … Add the vegetable stock, bring the mixture to the boil, and then turn down to simmer on a low heat for approximately 25 minutes. So you could yes, as you suggest, roast them in the oven first to get them completely soft or saute them on the stove in a pan. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. to serve-100g/4oz very low fat natural yogurt. Filed Under: Lunch, Recipes, Soup Tagged With: Courgettes, Low Cost, Onion, Tomato Puree, Tomatoes, Vegetarian. Tomato and Courgette Soup Recipe (with step-by-step photos) Courgette and tomato soup This soup is very quick to make yet looks really impressive served with swirls of creamy-tasting yogurt. This fresh summer soup is a lovely way of polishing off extra courgettes. Serve it with some grilled cheese sticks for a fun lunch. Season with … In a large saucepan, sautee the carrots, celery, zucchini and onion for about 10 minutes, until the onion is translucent and the vegetables are soft. Do you want to live a diet free lifestyle? Check out my other popular tomato soup recipes in the list below for more inspiration! Stir together and then add the tomato puree. For this particular recipe I found I had some tinned tomatoes left over from another recipe. . Stirring frequently and adding small amounts of hot water from a kettle if the onions begin to stick. Made double quantity to use up all my veg, and ensure plenty for lunches in the week! onions and garlic in the hot oil for about 10 minutes or until onions are translucent Ho w to Make Tomato, Courgette and Pepper Soup Chop the onions, peppers, and courgettes, then crush the garlic. Preperation time - 20 Minutes . If you do click through then thanks for being a part of Neil’s Healthy Meals! Let me know what you think after you’ve made it. Add tomatoes, peppers and courgettes, leave on low heat with the lid on the pan, for 10 minutes. But what’s the difference in the name of a vegetable between friends? . Syn free. I reckon you might want to do the same too after tasting it. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Add the turmeric and … Saturday we visited the Farmers Market and got a bunch of zucchini, peppers and other fresh vegetables. How To Make Tomato and Courgette Soup In a large pot spray the bottom with cooking oil spray or use 1 tbsp olive oil. Hi Paul, thanks for reaching out to me. Courgette & Tomato Basil Soup (vegan) This makes a delicious soup perfect for colder evenings. What other recipes for courgette soup can you come up with? Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch! I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! It’s creamy and made with some fresh grated Parmesan cheese. Simply add it when reheating the soup. I hope you like it. Fry onion and garlic in olive oil until soft. Ingredients. Return the pureed soup to the pot and season with salt and pepper to taste. Add in potato and add black pepper and fry on low heat for 2 mins, stirring. I can’t wait to make it! The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan. If not freezing, this soup will keep for 2 to 3 days in a sealed container in your fridge. Should you cook them 1st in the oven? Pour the oil into a large saucepan and cook the onion and courgette for about 5 mins. https://2sistersrecipes.com/italian-style-zucchini-and-tomato-soup If you want to freeze it, just leave the basil out. 2. Make sure you’re subscribed to Neil’s Healthy Meals. Yum! Purée with a stick blender, then sieve if you want a really smooth texture. Add in courgette tomato and stock. It really couldn't be easier to make this summer soup recipe. You can also subscribe without commenting. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Tomato and courgette soup is a simple tasty and really easy to make soup. In a large pot, mix the tomato purée and vegetable stock. Serves 4. Add the tomatoes and flour. Here is how to make tomato, courgette, and pepper soup. To make the tomato zucchini soup: Heat oil in a pot or saucepan over medium heat. 1 Litre/ 1 3/4 pints chicken stock made from bovril. The values seem much too high for 1/6 of the recipe (1 serving). Spray the bottom of a large pot, big enough to hold at least 2 litres liquid in total, 5 times, with the low cal olive oil spray. Courgette and pepper soup appears regularly on my lunch and dinner table. Especially if you’re wondering what you can make with courgettes and tomatoes! If so how would you add them? Quick to make, low calorie, healthy and really light on the stomach too, it’s one I now make A LOT. Add the onion and soften it. 4 Courgettes. Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. Yes, you are correct. This Zucchini Tomato Soup is easy and quite comporting. So, roasting then in the oven sounds best! The tomatoes need to be soft and pureed before adding to this soup. Heat the oil in a skillet over medium heat. One where you can still enjoy cake? Serve hot with crusty … Courgette and Tomato Soup recipe! Folks, this delicious tomato and courgette soup was made from leftovers. Roasted tomato and zucchini soup. You might need to keep stirring to prevent it from catching as there is little oil. Stir in the garlic, thyme, bay leaves, and a pinch of salt and red pepper flakes and stir well. So I threw the tomatoes into a pot with a couple of courgettes, blitzed them together and came up with this amazing soup! The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. Simple too. 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