You have to do it anyway, so why not take a moment to really notice … At first, it was simply…nice. Instead, you want to cultivate your morning routine around the emotions that YOU need to cultivate most in your life. Instead, I wake up to the sun pouring into the bedroom. If you’ve followed me for a while, you know that I am very adamant about my morning routine. Some people even go as far as setting out a glass of water on their bedside table the night before. My Perfect Morning Routine – 8:25 AM. With a made bed, I found it easier to keep the rest of my room clean, which is always good for my mental health. “If it’s your job to eat a frog, it’s best to do … Eat The Frog... Or Tadpoles. Therapists will be quick to tell you the mental health benefits of starting your day this way. … … This is great for productivity, yes, but planning is important on a larger scale too. You might not be a video game person, so here are some other ideas: streaming an episode of TV, crafting, dancing around to pump-up music, playing with your pets, reading, trying a new breakfast recipe, or whatever fun or creative activity you usually reserve for another time of day. Or doing exercises or activities that will bring you closer towards your goals and the life that YOU want. “A healthy, low-stress, [and] focused morning routine sets the tone for the whole day,” clinical psychologist Ryan Howes, Ph.D., tells SELF. Who hasn’t lost themselves down a Twitter hole before even getting out of bed? In fact, I share my entire morning routine at productivebook.com and I teach people how I went from a struggling, failing, overweight, $60,000 in debt, a three-time college dropout to a thriving entrepreneur, energetic entrepreneur helping others. Bed Time: Believe it or not, my miracle morning routine actually starts the night before. From early morning hot yoga to meditation and mind-mapping, if you’re looking for morning routine ideas, it can be very useful to know exactly WHAT you want your morning to help you achieve. After you get your personal morning routine organized, it's time to take … Rise and SHINE! My morning routine changed after I had a stroke about four months ago. Morning Routine in Space video topic from Day in the Life Aboard the International Space Station. Prior to the stroke I would wake up around 7:30-8:00am without an alarm clock. This full-body stretch is a good place to start. Morning routine: 5:30 A.M.: Scan my phone for emails or other pressing concerns. I believe it is very important that we start our day off right with God. For some people an ideal morning is a protected bubble wherein work isn’t allowed. The brain is an incredible organ, but even it has its limits, and there’s a lot of research out there that points toward our willpower being a limited resource. It doesn’t have to be a full-on yoga routine or even have the purpose of supplementing your regular workout. Set your alarm to … Most of us have that bucket of things we do every morning to prepare for the day (you know, getting dressed, brushing our teeth, etc. Plus, it allows you focus on other things throughout the day. Officially, morning pages are the brainchild of Julia Cameron, author of The Artist’s Way. Not just physiologically (because, hey, you’re getting some water in your body after eight-ish hours of not drinking), but also mentally. At some point, those reserves run dry, and it becomes a lot harder to turn down instant gratification, which may be why you find yourself skipping a cycling class you normally love after a long shitty day in favor of downing some wine at home. 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